Athletic Performance Classics
Hammer FC and Ignition Performance
The four components that make up the complete soccer players
are: technical, tactical, psychological and physical.
The typical club environment focuses solely on the technical
and tactical parts of the game.
Classics
Hammer FC believes in developing the whole player. To
that end, we are working with Ignition Athletic Performance
Group to provide the Athletic Performance Program.
The program is aimed at creating stronger, faster
and more confident athletes.
U11-U14
In-season Program
Included in the registration fee, the Ignition staff works
with each athlete for 45 minutes per week for six week
during the fall and spring seasons, 12 weeks total. The
ball is incorporated into the work-outs which focus on
form running, agility, pure speed and technical speed.
U15-U17
Premier
As part of our winter training program, each of our teams
participates in a six-week program at Ignition's facility
in Blue Ash. The program is two days per week during late
January and February. The program is open to all U15-U17
Royal and U18 Premier teams who choose to join. The fee
is included in registration for the U15-U17 Premier teams. |